Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.7% | 36th | 5:05 |
| Run 2 | 5:04 | 4:42 | +7.5% | 58th | 5:00 |
| Run 3 | 4:57 | 5:06 | -3.1% | 34th | 5:26 |
| Run 4 | 5:06 | 5:06 | -0.2% | 41th | 5:28 |
| Run 5 | 5:28 | 5:21 | +2.0% | 46th | 5:47 |
| Run 6 | 5:01 | 5:10 | -3.1% | 34th | 5:33 |
| Run 7 | 5:03 | 5:09 | -2.1% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.2% | 44th | 4:50 |
| Sled Push | strength | 3:58 | 2:54 | +36.7% | 89th | 3:08 |
| Sled Pull | strength | 6:14 | 5:22 | +15.9% | 61th | 5:56 |
| Burpee Broad Jump | aerobic | 4:16 | 5:11 | -17.7% | 18th | 5:46 |
| Row | aerobic | 5:34 | 5:00 | +11.2% | 79th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.2% | 37th | 2:32 |
| Sandbag Lunges | strength | 4:53 | 5:12 | -6.3% | 30th | 5:44 |
| Wall Balls | strength | 7:58 | 7:29 | +6.3% | 50th | 8:30 |
| Total Running | running | 35:22 | 35:51 | -1.4% | 38th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength