Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+34.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.1% | 35th | 5:05 |
| Run 2 | 4:09 | 4:42 | -12.0% | 14th | 5:00 |
| Run 3 | 4:42 | 5:06 | -8.0% | 23th | 5:26 |
| Run 4 | 4:31 | 5:06 | -11.7% | 17th | 5:28 |
| Run 5 | 4:40 | 5:21 | -13.0% | 18th | 5:47 |
| Run 6 | 6:32 | 5:10 | +26.1% | 83th | 5:33 |
| Run 7 | 4:36 | 5:09 | -10.9% | 20th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 34.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 81.6% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:41 | +10.5% | 82th | 4:50 |
| Sled Push | strength | 2:40 | 2:54 | -8.2% | 27th | 3:08 |
| Sled Pull | strength | 6:40 | 5:22 | +23.9% | 69th | 5:56 |
| Burpee Broad Jump | aerobic | 9:25 | 5:11 | +81.6% | 97th | 5:46 |
| Row | aerobic | 5:31 | 5:00 | +10.2% | 77th | 5:10 |
| Farmers Carry | strength | 2:47 | 2:17 | +21.1% | 68th | 2:32 |
| Sandbag Lunges | strength | 4:40 | 5:13 | -10.5% | 25th | 5:44 |
| Wall Balls | strength | 6:53 | 7:29 | -8.2% | 32th | 8:30 |
| Total Running | running | 33:52 | 35:52 | -5.6% | 30th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength