Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +13.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:48 | -4.6% | 30th | 5:05 |
| Run 2 | 4:28 | 4:43 | -5.3% | 28th | 5:00 |
| Run 3 | 5:00 | 5:06 | -2.1% | 36th | 5:26 |
| Run 4 | 5:12 | 5:06 | +1.6% | 45th | 5:28 |
| Run 5 | 5:43 | 5:21 | +6.6% | 55th | 5:47 |
| Run 6 | 5:30 | 5:10 | +6.1% | 55th | 5:33 |
| Run 7 | 5:42 | 5:09 | +10.4% | 63th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.2% | 44th | 4:50 |
| Sled Push | strength | 3:26 | 2:54 | +18.2% | 70th | 3:08 |
| Sled Pull | strength | 4:56 | 5:22 | -8.3% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 5:12 | 5:11 | +0.2% | 43th | 5:46 |
| Row | aerobic | 5:11 | 5:00 | +3.5% | 56th | 5:10 |
| Farmers Carry | strength | 3:00 | 2:17 | +30.5% | 77th | 2:32 |
| Sandbag Lunges | strength | 4:50 | 5:13 | -7.4% | 29th | 5:44 |
| Wall Balls | strength | 6:41 | 7:30 | -10.9% | 28th | 8:30 |
| Total Running | running | 36:10 | 35:52 | +0.8% | 42th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength