Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Moe Daghostani
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
287
Total Time
1:30:37
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.6% | 42th | 5:05 |
| Run 2 | 4:49 | 4:43 | +2.0% | 47th | 5:00 |
| Run 3 | 5:19 | 5:06 | +4.0% | 50th | 5:26 |
| Run 4 | 5:16 | 5:07 | +2.9% | 47th | 5:28 |
| Run 5 | 6:20 | 5:22 | +18.0% | 72th | 5:47 |
| Run 6 | 5:32 | 5:11 | +6.7% | 57th | 5:33 |
| Run 7 | 5:53 | 5:09 | +13.9% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 11th | 4:50 |
| Sled Push | strength | 2:45 | 2:54 | -5.4% | 31th | 3:08 |
| Sled Pull | strength | 4:20 | 5:23 | -19.5% | 14th | 5:56 |
| Burpee Broad Jump | aerobic | 5:59 | 5:11 | +15.2% | 61th | 5:46 |
| Row | aerobic | 4:44 | 5:00 | -5.5% | 18th | 5:10 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.2% | 27th | 2:32 |
| Sandbag Lunges | strength | 5:45 | 5:13 | +10.1% | 55th | 5:44 |
| Wall Balls | strength | 8:36 | 7:30 | +14.5% | 59th | 8:30 |
| Total Running | running | 37:59 | 35:53 | +5.8% | 54th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength