Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Palumbo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
252
Total Time
1:16:23
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.6% | 26th | 5:54 |
| Run 2 | 4:13 | 4:15 | -0.8% | 16th | 4:53 |
| Run 3 | 4:32 | 4:32 | -0.2% | 17th | 5:17 |
| Run 4 | 4:31 | 4:32 | -0.4% | 17th | 5:17 |
| Run 5 | 4:53 | 4:40 | +4.4% | 27th | 5:32 |
| Run 6 | 4:28 | 4:33 | -1.9% | 14th | 5:22 |
| Run 7 | 4:47 | 4:30 | +6.2% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 35th | 4:35 |
| Sled Push | strength | 2:25 | 2:08 | +13.3% | 39th | 2:39 |
| Sled Pull | strength | 4:41 | 4:13 | +10.7% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 3:15 | 4:13 | -23.0% | 3th | 5:39 |
| Row | aerobic | 4:45 | 4:32 | +4.6% | 39th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.6% | 44th | 2:07 |
| Sandbag Lunges | strength | 3:21 | 4:03 | -17.6% | 3th | 5:14 |
| Wall Balls | strength | 8:55 | 5:45 | +54.7% | 65th | 8:18 |
| Total Running | running | 32:46 | 32:31 | +0.8% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength