Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.2% | 2th | 5:05 |
| Run 2 | 3:48 | 3:50 | -1.2% | 4th | 5:00 |
| Run 3 | 4:29 | 4:06 | +9.2% | 14th | 5:26 |
| Run 4 | 4:13 | 4:04 | +3.6% | 7th | 5:28 |
| Run 5 | 4:37 | 4:04 | +13.1% | 16th | 5:47 |
| Run 6 | 4:19 | 4:02 | +6.7% | 10th | 5:33 |
| Run 7 | 4:12 | 4:01 | +4.2% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.3% | 2th | 4:50 |
| Sled Push | strength | 1:42 | 2:12 | -22.7% | 0th | 3:08 |
| Sled Pull | strength | 4:11 | 3:42 | +12.6% | 12th | 5:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:26 | +13.0% | 10th | 5:46 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 11th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.2% | 5th | 2:32 |
| Sandbag Lunges | strength | 4:19 | 3:41 | +17.1% | 17th | 5:44 |
| Wall Balls | strength | 6:44 | 4:31 | +49.1% | 29th | 8:30 |
| Total Running | running | 29:23 | 28:43 | +2.3% | 6th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength