Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:48 | +10.9% | 65th | 5:05 |
| Run 2 | 5:13 | 4:43 | +10.4% | 64th | 5:00 |
| Run 3 | 5:25 | 5:07 | +5.8% | 55th | 5:26 |
| Run 4 | 5:24 | 5:07 | +5.4% | 53th | 5:28 |
| Run 5 | 5:36 | 5:22 | +4.2% | 52th | 5:47 |
| Run 6 | 5:26 | 5:11 | +4.7% | 51th | 5:33 |
| Run 7 | 5:19 | 5:10 | +2.8% | 49th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.6% | 16th | 4:50 |
| Sled Push | strength | 3:13 | 2:54 | +10.5% | 58th | 3:08 |
| Sled Pull | strength | 5:17 | 5:23 | -2.1% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 6:20 | 5:12 | +21.7% | 68th | 5:46 |
| Row | aerobic | 4:45 | 5:00 | -5.2% | 19th | 5:10 |
| Farmers Carry | strength | 1:39 | 2:18 | -28.4% | 6th | 2:32 |
| Sandbag Lunges | strength | 5:15 | 5:13 | +0.3% | 42th | 5:44 |
| Wall Balls | strength | 6:48 | 7:31 | -9.7% | 31th | 8:30 |
| Total Running | running | 37:43 | 35:56 | +4.9% | 53th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength