Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
291
Total Time
1:30:44
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:48 | +4.3% | 50th | 5:05 |
| Run 2 | 4:45 | 4:43 | +0.5% | 44th | 5:00 |
| Run 3 | 5:07 | 5:07 | -0.0% | 41th | 5:26 |
| Run 4 | 5:19 | 5:07 | +3.7% | 50th | 5:28 |
| Run 5 | 5:16 | 5:22 | -2.0% | 39th | 5:47 |
| Run 6 | 5:15 | 5:11 | +1.1% | 45th | 5:33 |
| Run 7 | 5:12 | 5:10 | +0.5% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.5% | 45th | 4:50 |
| Sled Push | strength | 2:58 | 2:54 | +1.9% | 43th | 3:08 |
| Sled Pull | strength | 5:56 | 5:23 | +10.0% | 54th | 5:56 |
| Burpee Broad Jump | aerobic | 6:32 | 5:12 | +25.5% | 71th | 5:46 |
| Row | aerobic | 5:14 | 5:00 | +4.4% | 59th | 5:10 |
| Farmers Carry | strength | 3:11 | 2:18 | +38.1% | 83th | 2:32 |
| Sandbag Lunges | strength | 5:28 | 5:13 | +4.5% | 48th | 5:44 |
| Wall Balls | strength | 7:58 | 7:31 | +5.8% | 50th | 8:30 |
| Total Running | running | 35:55 | 35:56 | -0.1% | 41th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength