Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:48 | -10.0% | 19th | 5:05 |
| Run 2 | 6:17 | 4:43 | +32.9% | 93th | 5:00 |
| Run 3 | 6:42 | 5:07 | +30.8% | 90th | 5:26 |
| Run 4 | 6:23 | 5:07 | +24.5% | 83th | 5:28 |
| Run 5 | 6:10 | 5:22 | +14.6% | 69th | 5:47 |
| Run 6 | 5:36 | 5:11 | +7.8% | 61th | 5:33 |
| Run 7 | 5:17 | 5:10 | +2.1% | 48th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:41 | -10.6% | 5th | 4:50 |
| Sled Push | strength | 2:58 | 2:54 | +1.8% | 43th | 3:08 |
| Sled Pull | strength | 5:42 | 5:24 | +5.5% | 49th | 5:56 |
| Burpee Broad Jump | aerobic | 5:07 | 5:12 | -1.8% | 40th | 5:46 |
| Row | aerobic | 4:44 | 5:00 | -5.6% | 18th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.0% | 29th | 2:32 |
| Sandbag Lunges | strength | 4:16 | 5:14 | -18.5% | 15th | 5:44 |
| Wall Balls | strength | 5:27 | 7:32 | -27.7% | 12th | 8:30 |
| Total Running | running | 40:45 | 35:58 | +13.3% | 68th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength