Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:48 | -13.8% | 12th | 5:05 |
| Run 2 | 4:07 | 4:43 | -13.0% | 12th | 5:00 |
| Run 3 | 4:36 | 5:07 | -10.2% | 19th | 5:26 |
| Run 4 | 4:30 | 5:07 | -12.3% | 16th | 5:28 |
| Run 5 | 4:29 | 5:23 | -16.7% | 12th | 5:47 |
| Run 6 | 4:20 | 5:11 | -16.7% | 11th | 5:33 |
| Run 7 | 4:16 | 5:10 | -17.6% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Sled Pull - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.4% | 69th | 4:50 |
| Sled Push | strength | 2:55 | 2:54 | +0.0% | 41th | 3:08 |
| Sled Pull | strength | 8:12 | 5:24 | +51.6% | 91th | 5:56 |
| Burpee Broad Jump | aerobic | 4:38 | 5:13 | -11.2% | 26th | 5:46 |
| Row | aerobic | 5:03 | 5:00 | +0.7% | 44th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.9% | 21th | 2:32 |
| Sandbag Lunges | strength | 6:43 | 5:14 | +28.1% | 77th | 5:44 |
| Wall Balls | strength | 12:14 | 7:33 | +62.0% | 89th | 8:30 |
| Total Running | running | 30:27 | 35:59 | -15.4% | 11th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength