Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:49 | -1.2% | 38th | 5:05 |
| Run 2 | 4:33 | 4:44 | -4.0% | 33th | 5:00 |
| Run 3 | 5:21 | 5:08 | +4.2% | 52th | 5:26 |
| Run 4 | 5:10 | 5:08 | +0.5% | 43th | 5:28 |
| Run 5 | 5:23 | 5:23 | -0.3% | 42th | 5:47 |
| Run 6 | 5:02 | 5:12 | -3.4% | 35th | 5:33 |
| Run 7 | 4:52 | 5:11 | -6.3% | 31th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.4% | 51th | 4:50 |
| Sled Push | strength | 3:32 | 2:55 | +20.9% | 75th | 3:08 |
| Sled Pull | strength | 2:33 | 5:25 | -53.0% | 1th | 5:56 |
| Burpee Broad Jump | aerobic | 5:58 | 5:14 | +14.0% | 61th | 5:46 |
| Row | aerobic | 5:17 | 5:01 | +5.2% | 62th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.4% | 29th | 2:32 |
| Sandbag Lunges | strength | 5:12 | 5:15 | -1.1% | 40th | 5:44 |
| Wall Balls | strength | 10:38 | 7:34 | +40.3% | 80th | 8:30 |
| Total Running | running | 35:07 | 36:03 | -2.6% | 37th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength