Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
253
Total Time
1:16:23
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +4.9% | 29th | 5:54 |
| Run 2 | 4:37 | 4:15 | +8.6% | 40th | 4:53 |
| Run 3 | 4:54 | 4:32 | +7.9% | 35th | 5:17 |
| Run 4 | 4:45 | 4:32 | +4.7% | 28th | 5:17 |
| Run 5 | 5:04 | 4:40 | +8.3% | 35th | 5:32 |
| Run 6 | 4:50 | 4:33 | +6.1% | 31th | 5:22 |
| Run 7 | 4:44 | 4:30 | +5.0% | 28th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 7th | 4:35 |
| Sled Push | strength | 2:19 | 2:08 | +8.6% | 32th | 2:39 |
| Sled Pull | strength | 3:50 | 4:13 | -9.4% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:13 | +14.9% | 35th | 5:39 |
| Row | aerobic | 4:23 | 4:32 | -3.5% | 8th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:42 | +21.4% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:03 | +2.1% | 20th | 5:14 |
| Wall Balls | strength | 5:33 | 5:45 | -3.7% | 13th | 8:18 |
| Total Running | running | 34:20 | 32:31 | +5.6% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength