Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.3% | 6th | 5:05 |
| Run 2 | 4:04 | 3:50 | +5.7% | 10th | 5:00 |
| Run 3 | 4:31 | 4:06 | +9.9% | 15th | 5:26 |
| Run 4 | 4:05 | 4:04 | +0.3% | 5th | 5:28 |
| Run 5 | 4:31 | 4:04 | +10.6% | 13th | 5:47 |
| Run 6 | 4:05 | 4:02 | +0.9% | 4th | 5:33 |
| Run 7 | 4:02 | 4:01 | +0.0% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.8% | 34th | 4:50 |
| Sled Push | strength | 2:21 | 2:12 | +6.7% | 9th | 3:08 |
| Sled Pull | strength | 3:54 | 3:43 | +4.9% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:26 | -7.9% | 2th | 5:46 |
| Row | aerobic | 4:54 | 4:30 | +8.8% | 30th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:34 | +18.0% | 16th | 2:32 |
| Sandbag Lunges | strength | 3:39 | 3:41 | -1.0% | 3th | 5:44 |
| Wall Balls | strength | 7:12 | 4:31 | +59.2% | 39th | 8:30 |
| Total Running | running | 29:16 | 28:44 | +1.8% | 5th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength