Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:38 | +5.9% | 3th | 5:05 |
| Run 2 | 3:37 | 3:30 | +2.9% | 1th | 5:00 |
| Run 3 | 3:47 | 3:43 | +1.5% | 0th | 5:26 |
| Run 4 | 3:43 | 3:40 | +1.1% | 0th | 5:28 |
| Run 5 | 4:00 | 3:35 | +11.3% | 1th | 5:47 |
| Run 6 | 3:44 | 3:37 | +3.2% | 0th | 5:33 |
| Run 7 | 3:52 | 3:36 | +7.3% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +6.9% | 13th | 4:50 |
| Sled Push | strength | 2:02 | 1:56 | +5.1% | 2th | 3:08 |
| Sled Pull | strength | 3:36 | 3:05 | +16.7% | 5th | 5:56 |
| Burpee Broad Jump | aerobic | 3:11 | 2:46 | +14.8% | 3th | 5:46 |
| Row | aerobic | 4:32 | 4:18 | +5.2% | 7th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:17 | +36.9% | 12th | 2:32 |
| Sandbag Lunges | strength | 3:17 | 3:06 | +5.8% | 1th | 5:44 |
| Wall Balls | strength | 4:56 | 3:23 | +45.6% | 4th | 8:30 |
| Total Running | running | 26:34 | 26:01 | +2.1% | 0th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength