Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
300
Total Time
1:31:06
Overall Percentile
42.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:49 | +11.9% | 68th | 5:05 |
| Run 2 | 5:02 | 4:44 | +6.1% | 56th | 5:00 |
| Run 3 | 4:59 | 5:08 | -3.0% | 35th | 5:26 |
| Run 4 | 5:03 | 5:08 | -1.9% | 38th | 5:28 |
| Run 5 | 5:02 | 5:23 | -6.8% | 30th | 5:47 |
| Run 6 | 4:53 | 5:12 | -6.3% | 29th | 5:33 |
| Run 7 | 5:12 | 5:11 | +0.1% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 93.8% slower than expected
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:42 | +7.0% | 72th | 4:50 |
| Sled Push | strength | 5:40 | 2:55 | +93.8% | 100th | 3:08 |
| Sled Pull | strength | 7:29 | 5:25 | +37.9% | 84th | 5:56 |
| Burpee Broad Jump | aerobic | 5:21 | 5:14 | +2.1% | 46th | 5:46 |
| Row | aerobic | 5:25 | 5:01 | +7.8% | 73th | 5:10 |
| Farmers Carry | strength | 2:53 | 2:19 | +24.3% | 72th | 2:32 |
| Sandbag Lunges | strength | 6:01 | 5:15 | +14.3% | 64th | 5:44 |
| Wall Balls | strength | 5:28 | 7:35 | -27.9% | 12th | 8:30 |
| Total Running | running | 35:35 | 36:04 | -1.4% | 39th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength