Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:49 | +7.0% | 58th | 5:05 |
| Run 2 | 4:58 | 4:44 | +4.6% | 53th | 5:00 |
| Run 3 | 5:30 | 5:08 | +6.9% | 59th | 5:26 |
| Run 4 | 5:27 | 5:09 | +5.8% | 55th | 5:28 |
| Run 5 | 5:48 | 5:24 | +7.3% | 58th | 5:47 |
| Run 6 | 5:38 | 5:13 | +7.9% | 62th | 5:33 |
| Run 7 | 5:40 | 5:12 | +8.9% | 61th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 31th | 4:50 |
| Sled Push | strength | 2:38 | 2:55 | -10.1% | 25th | 3:08 |
| Sled Pull | strength | 6:28 | 5:26 | +18.9% | 66th | 5:56 |
| Burpee Broad Jump | aerobic | 5:00 | 5:14 | -4.7% | 37th | 5:46 |
| Row | aerobic | 5:23 | 5:01 | +7.1% | 70th | 5:10 |
| Farmers Carry | strength | 1:21 | 2:19 | -41.9% | 0th | 2:32 |
| Sandbag Lunges | strength | 5:04 | 5:16 | -3.9% | 36th | 5:44 |
| Wall Balls | strength | 8:04 | 7:36 | +6.1% | 51th | 8:30 |
| Total Running | running | 38:11 | 36:07 | +5.7% | 56th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength