Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:50 | +15.5% | 75th | 5:05 |
| Run 2 | 5:25 | 4:45 | +14.0% | 72th | 5:00 |
| Run 3 | 5:41 | 5:08 | +10.4% | 65th | 5:26 |
| Run 4 | 6:01 | 5:09 | +16.7% | 75th | 5:28 |
| Run 5 | 6:41 | 5:24 | +23.4% | 79th | 5:47 |
| Run 6 | 6:13 | 5:13 | +19.0% | 77th | 5:33 |
| Run 7 | 6:15 | 5:12 | +20.0% | 76th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:42 | -9.1% | 8th | 4:50 |
| Sled Push | strength | 2:32 | 2:55 | -13.6% | 18th | 3:08 |
| Sled Pull | strength | 4:48 | 5:26 | -11.9% | 22th | 5:56 |
| Burpee Broad Jump | aerobic | 5:45 | 5:15 | +9.4% | 55th | 5:46 |
| Row | aerobic | 4:29 | 5:01 | -10.8% | 5th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:19 | -4.1% | 40th | 2:32 |
| Sandbag Lunges | strength | 4:37 | 5:16 | -12.6% | 24th | 5:44 |
| Wall Balls | strength | 5:17 | 7:37 | -30.7% | 9th | 8:30 |
| Total Running | running | 41:51 | 36:09 | +15.7% | 73th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength