Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paolo Guanzon
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
305
Total Time
1:31:19
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:50 | +7.2% | 58th | 5:05 |
| Run 2 | 5:03 | 4:45 | +6.3% | 57th | 5:00 |
| Run 3 | 5:03 | 5:08 | -1.9% | 39th | 5:26 |
| Run 4 | 5:10 | 5:09 | +0.2% | 43th | 5:28 |
| Run 5 | 5:26 | 5:24 | +0.4% | 44th | 5:47 |
| Run 6 | 5:20 | 5:13 | +2.1% | 48th | 5:33 |
| Run 7 | 5:13 | 5:12 | +0.2% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 27th | 4:50 |
| Sled Push | strength | 2:56 | 2:55 | +0.0% | 41th | 3:08 |
| Sled Pull | strength | 6:26 | 5:26 | +18.1% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 4:13 | 5:15 | -19.8% | 16th | 5:46 |
| Row | aerobic | 5:18 | 5:01 | +5.4% | 64th | 5:10 |
| Farmers Carry | strength | 2:36 | 2:19 | +11.7% | 60th | 2:32 |
| Sandbag Lunges | strength | 7:10 | 5:16 | +35.7% | 84th | 5:44 |
| Wall Balls | strength | 6:45 | 7:37 | -11.4% | 30th | 8:30 |
| Total Running | running | 36:26 | 36:09 | +0.8% | 43th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength