Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.4% | 20th | 5:54 |
| Run 2 | 4:15 | 4:15 | -0.1% | 18th | 4:53 |
| Run 3 | 4:26 | 4:32 | -2.4% | 14th | 5:17 |
| Run 4 | 4:37 | 4:32 | +1.7% | 22th | 5:17 |
| Run 5 | 4:38 | 4:40 | -1.0% | 16th | 5:32 |
| Run 6 | 4:38 | 4:33 | +1.7% | 21th | 5:22 |
| Run 7 | 4:38 | 4:30 | +2.8% | 24th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.4% | 18th | 4:35 |
| Sled Push | strength | 2:01 | 2:08 | -5.6% | 11th | 2:39 |
| Sled Pull | strength | 5:01 | 4:14 | +18.4% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 4:22 | 4:13 | +3.3% | 22th | 5:39 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 21th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.8% | 27th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 4:04 | +5.6% | 25th | 5:14 |
| Wall Balls | strength | 6:50 | 5:46 | +18.4% | 37th | 8:18 |
| Total Running | running | 32:24 | 32:32 | -0.4% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength