Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.4%
Race avg drop: +13.0%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -6.0% | 29th | 5:05 |
| Run 2 | 4:17 | 4:45 | -10.0% | 20th | 5:00 |
| Run 3 | 4:51 | 5:09 | -6.0% | 29th | 5:26 |
| Run 4 | 4:38 | 5:09 | -10.3% | 21th | 5:28 |
| Run 5 | 5:03 | 5:25 | -6.9% | 31th | 5:47 |
| Run 6 | 5:06 | 5:14 | -2.6% | 39th | 5:33 |
| Run 7 | 9:41 | 5:13 | +85.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.6% | 17th | 4:50 |
| Sled Push | strength | 2:02 | 2:56 | -30.8% | 2th | 3:08 |
| Sled Pull | strength | 4:58 | 5:27 | -9.1% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 6:05 | 5:16 | +15.4% | 63th | 5:46 |
| Row | aerobic | 4:57 | 5:01 | -1.6% | 36th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.0% | 38th | 2:32 |
| Sandbag Lunges | strength | 3:55 | 5:17 | -26.0% | 8th | 5:44 |
| Wall Balls | strength | 7:44 | 7:38 | +1.1% | 46th | 8:30 |
| Total Running | running | 38:09 | 36:13 | +5.3% | 55th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength