Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.3% | 39th | 5:05 |
| Run 2 | 4:30 | 4:45 | -5.5% | 30th | 5:00 |
| Run 3 | 4:57 | 5:09 | -4.1% | 34th | 5:26 |
| Run 4 | 5:11 | 5:10 | +0.3% | 44th | 5:28 |
| Run 5 | 5:33 | 5:25 | +2.2% | 49th | 5:47 |
| Run 6 | 5:15 | 5:14 | +0.2% | 45th | 5:33 |
| Run 7 | 5:32 | 5:13 | +6.0% | 57th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:42 | +17.4% | 95th | 4:50 |
| Sled Push | strength | 4:14 | 2:56 | +44.0% | 93th | 3:08 |
| Sled Pull | strength | 5:40 | 5:27 | +3.7% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 5:36 | 5:16 | +6.1% | 52th | 5:46 |
| Row | aerobic | 5:16 | 5:02 | +4.6% | 61th | 5:10 |
| Farmers Carry | strength | 2:45 | 2:20 | +17.7% | 66th | 2:32 |
| Sandbag Lunges | strength | 6:13 | 5:17 | +17.4% | 68th | 5:44 |
| Wall Balls | strength | 6:25 | 7:39 | -16.2% | 25th | 8:30 |
| Total Running | running | 35:45 | 36:14 | -1.4% | 40th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength