Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+35.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:50 | +0.5% | 43th | 5:05 |
| Run 2 | 4:33 | 4:45 | -4.4% | 33th | 5:00 |
| Run 3 | 5:01 | 5:09 | -2.8% | 37th | 5:26 |
| Run 4 | 5:06 | 5:10 | -1.3% | 41th | 5:28 |
| Run 5 | 4:51 | 5:25 | -10.7% | 24th | 5:47 |
| Run 6 | 5:02 | 5:14 | -3.9% | 35th | 5:33 |
| Run 7 | 4:57 | 5:13 | -5.2% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 35.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 64.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 55th | 4:50 |
| Sled Push | strength | 2:22 | 2:56 | -19.5% | 10th | 3:08 |
| Sled Pull | strength | 6:40 | 5:27 | +22.0% | 69th | 5:56 |
| Burpee Broad Jump | aerobic | 7:21 | 5:16 | +39.3% | 83th | 5:46 |
| Row | aerobic | 8:16 | 5:02 | +64.2% | 100th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.3% | 42th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 5:17 | -6.9% | 32th | 5:44 |
| Wall Balls | strength | 8:36 | 7:39 | +12.4% | 59th | 8:30 |
| Total Running | running | 34:22 | 36:14 | -5.2% | 32th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength