Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +13.0%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 3:57 | +53.4% | 87th | 5:05 |
| Run 2 | 3:57 | 3:51 | +2.5% | 7th | 5:00 |
| Run 3 | 4:00 | 4:07 | -2.9% | 2th | 5:26 |
| Run 4 | 4:05 | 4:04 | +0.0% | 5th | 5:28 |
| Run 5 | 4:11 | 4:05 | +2.1% | 3th | 5:47 |
| Run 6 | 4:03 | 4:03 | -0.3% | 3th | 5:33 |
| Run 7 | 3:56 | 4:02 | -2.7% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.4% | 18th | 4:50 |
| Sled Push | strength | 2:47 | 2:12 | +26.0% | 33th | 3:08 |
| Sled Pull | strength | 4:11 | 3:44 | +12.0% | 12th | 5:56 |
| Burpee Broad Jump | aerobic | 4:22 | 3:27 | +26.3% | 20th | 5:46 |
| Row | aerobic | 4:44 | 4:30 | +5.0% | 18th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.8% | 7th | 2:32 |
| Sandbag Lunges | strength | 3:41 | 3:42 | -0.5% | 3th | 5:44 |
| Wall Balls | strength | 6:18 | 4:33 | +38.4% | 24th | 8:30 |
| Total Running | running | 30:17 | 28:48 | +5.1% | 10th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength