Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
310
Total Time
1:31:34
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:50 | -11.3% | 17th | 5:05 |
| Run 2 | 4:10 | 4:45 | -12.5% | 15th | 5:00 |
| Run 3 | 4:16 | 5:09 | -17.3% | 7th | 5:26 |
| Run 4 | 4:22 | 5:10 | -15.5% | 11th | 5:28 |
| Run 5 | 4:29 | 5:25 | -17.4% | 12th | 5:47 |
| Run 6 | 4:20 | 5:14 | -17.3% | 11th | 5:33 |
| Run 7 | 4:16 | 5:13 | -18.3% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 125.2% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.6% | 58th | 4:50 |
| Sled Push | strength | 3:18 | 2:56 | +12.2% | 62th | 3:08 |
| Sled Pull | strength | 6:47 | 5:28 | +24.0% | 72th | 5:56 |
| Burpee Broad Jump | aerobic | 4:41 | 5:16 | -11.3% | 28th | 5:46 |
| Row | aerobic | 5:08 | 5:02 | +2.0% | 52th | 5:10 |
| Farmers Carry | strength | 2:46 | 2:20 | +18.4% | 67th | 2:32 |
| Sandbag Lunges | strength | 5:12 | 5:17 | -1.9% | 40th | 5:44 |
| Wall Balls | strength | 17:15 | 7:39 | +125.2% | 100th | 8:30 |
| Total Running | running | 30:11 | 36:15 | -16.7% | 10th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength