Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
311
Total Time
1:31:36
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 4:50 | +38.6% | 97th | 5:05 |
| Run 2 | 5:40 | 4:45 | +18.9% | 79th | 5:00 |
| Run 3 | 5:43 | 5:09 | +10.7% | 67th | 5:26 |
| Run 4 | 5:32 | 5:10 | +7.0% | 58th | 5:28 |
| Run 5 | 5:40 | 5:25 | +4.3% | 54th | 5:47 |
| Run 6 | 5:44 | 5:14 | +9.4% | 64th | 5:33 |
| Run 7 | 6:21 | 5:13 | +21.6% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.8% | 50th | 4:50 |
| Sled Push | strength | 2:17 | 2:56 | -22.4% | 8th | 3:08 |
| Sled Pull | strength | 5:38 | 5:28 | +3.0% | 46th | 5:56 |
| Burpee Broad Jump | aerobic | 4:15 | 5:17 | -19.6% | 17th | 5:46 |
| Row | aerobic | 4:47 | 5:02 | -5.0% | 21th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.2% | 47th | 2:32 |
| Sandbag Lunges | strength | 3:59 | 5:18 | -24.9% | 9th | 5:44 |
| Wall Balls | strength | 5:51 | 7:39 | -23.7% | 17th | 8:30 |
| Total Running | running | 41:23 | 36:15 | +14.1% | 71th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength