Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:51 | +5.8% | 55th | 5:05 |
| Run 2 | 5:00 | 4:46 | +4.9% | 54th | 5:00 |
| Run 3 | 5:06 | 5:10 | -1.3% | 40th | 5:26 |
| Run 4 | 5:05 | 5:10 | -1.8% | 40th | 5:28 |
| Run 5 | 5:31 | 5:26 | +1.5% | 47th | 5:47 |
| Run 6 | 5:04 | 5:14 | -3.4% | 38th | 5:33 |
| Run 7 | 5:00 | 5:13 | -4.4% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.7% | 38th | 4:50 |
| Sled Push | strength | 3:02 | 2:56 | +3.0% | 48th | 3:08 |
| Sled Pull | strength | 5:06 | 5:28 | -6.9% | 30th | 5:56 |
| Burpee Broad Jump | aerobic | 5:23 | 5:17 | +1.8% | 47th | 5:46 |
| Row | aerobic | 4:59 | 5:02 | -1.1% | 38th | 5:10 |
| Farmers Carry | strength | 2:53 | 2:20 | +23.2% | 72th | 2:32 |
| Sandbag Lunges | strength | 5:51 | 5:18 | +10.2% | 59th | 5:44 |
| Wall Balls | strength | 10:18 | 7:40 | +34.2% | 77th | 8:30 |
| Total Running | running | 35:54 | 36:17 | -1.1% | 41th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength