Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:51 | +21.0% | 84th | 5:05 |
| Run 2 | 5:16 | 4:46 | +10.2% | 67th | 5:00 |
| Run 3 | 5:27 | 5:10 | +5.2% | 57th | 5:26 |
| Run 4 | 5:44 | 5:11 | +10.5% | 65th | 5:28 |
| Run 5 | 5:40 | 5:27 | +3.9% | 54th | 5:47 |
| Run 6 | 5:50 | 5:15 | +10.9% | 67th | 5:33 |
| Run 7 | 5:26 | 5:14 | +3.7% | 53th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.2% | 66th | 4:50 |
| Sled Push | strength | 3:15 | 2:57 | +10.0% | 60th | 3:08 |
| Sled Pull | strength | 5:10 | 5:29 | -6.0% | 32th | 5:56 |
| Burpee Broad Jump | aerobic | 5:10 | 5:18 | -2.7% | 42th | 5:46 |
| Row | aerobic | 5:15 | 5:02 | +4.1% | 60th | 5:10 |
| Farmers Carry | strength | 2:47 | 2:21 | +18.4% | 68th | 2:32 |
| Sandbag Lunges | strength | 5:09 | 5:19 | -3.3% | 39th | 5:44 |
| Wall Balls | strength | 5:59 | 7:42 | -22.4% | 19th | 8:30 |
| Total Running | running | 39:16 | 36:22 | +7.9% | 62th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength