Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +13.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:52 | -7.2% | 27th | 5:05 |
| Run 2 | 4:29 | 4:47 | -6.3% | 29th | 5:00 |
| Run 3 | 4:53 | 5:11 | -5.9% | 30th | 5:26 |
| Run 4 | 4:43 | 5:11 | -9.3% | 24th | 5:28 |
| Run 5 | 5:11 | 5:27 | -5.2% | 36th | 5:47 |
| Run 6 | 5:10 | 5:16 | -2.0% | 42th | 5:33 |
| Run 7 | 6:00 | 5:15 | +14.2% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.3% | 81th | 4:50 |
| Sled Push | strength | 2:42 | 2:57 | -8.8% | 29th | 3:08 |
| Sled Pull | strength | 5:22 | 5:30 | -2.7% | 39th | 5:56 |
| Burpee Broad Jump | aerobic | 4:39 | 5:19 | -12.7% | 27th | 5:46 |
| Row | aerobic | 5:16 | 5:02 | +4.3% | 61th | 5:10 |
| Farmers Carry | strength | 3:26 | 2:21 | +45.7% | 89th | 2:32 |
| Sandbag Lunges | strength | 6:37 | 5:20 | +23.9% | 75th | 5:44 |
| Wall Balls | strength | 10:24 | 7:44 | +34.4% | 78th | 8:30 |
| Total Running | running | 34:57 | 36:26 | -4.1% | 36th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength