Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
318
Total Time
1:32:14
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:52 | -1.5% | 40th | 5:05 |
| Run 2 | 4:51 | 4:47 | +1.2% | 48th | 5:00 |
| Run 3 | 5:35 | 5:11 | +7.4% | 62th | 5:26 |
| Run 4 | 5:38 | 5:12 | +8.2% | 62th | 5:28 |
| Run 5 | 5:34 | 5:28 | +1.7% | 50th | 5:47 |
| Run 6 | 5:35 | 5:16 | +5.7% | 59th | 5:33 |
| Run 7 | 5:21 | 5:15 | +1.7% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.5% | 50th | 4:50 |
| Sled Push | strength | 3:29 | 2:57 | +17.4% | 73th | 3:08 |
| Sled Pull | strength | 7:32 | 5:31 | +36.3% | 85th | 5:56 |
| Burpee Broad Jump | aerobic | 7:04 | 5:20 | +32.3% | 80th | 5:46 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 52th | 5:10 |
| Farmers Carry | strength | 1:36 | 2:21 | -32.3% | 4th | 2:32 |
| Sandbag Lunges | strength | 6:12 | 5:21 | +15.8% | 68th | 5:44 |
| Wall Balls | strength | 6:43 | 7:45 | -13.5% | 29th | 8:30 |
| Total Running | running | 37:22 | 36:30 | +2.4% | 50th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength