Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:52 | -1.0% | 42th | 5:05 |
| Run 2 | 7:16 | 4:47 | +51.5% | 100th | 5:00 |
| Run 3 | 5:22 | 5:12 | +3.2% | 54th | 5:26 |
| Run 4 | 5:37 | 5:12 | +7.8% | 62th | 5:28 |
| Run 5 | 5:40 | 5:28 | +3.4% | 54th | 5:47 |
| Run 6 | 5:42 | 5:17 | +7.8% | 63th | 5:33 |
| Run 7 | 5:36 | 5:16 | +6.3% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:43 | -8.4% | 10th | 4:50 |
| Sled Push | strength | 3:03 | 2:58 | +2.7% | 48th | 3:08 |
| Sled Pull | strength | 4:37 | 5:32 | -16.6% | 19th | 5:56 |
| Burpee Broad Jump | aerobic | 4:56 | 5:21 | -7.8% | 35th | 5:46 |
| Row | aerobic | 4:40 | 5:03 | -7.7% | 15th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:21 | +4.9% | 54th | 2:32 |
| Sandbag Lunges | strength | 5:25 | 5:21 | +1.0% | 47th | 5:44 |
| Wall Balls | strength | 6:45 | 7:46 | -13.2% | 30th | 8:30 |
| Total Running | running | 40:03 | 36:32 | +9.6% | 65th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength