Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:53 | -17.5% | 8th | 5:05 |
| Run 2 | 4:51 | 4:48 | +0.9% | 48th | 5:00 |
| Run 3 | 6:23 | 5:12 | +22.4% | 84th | 5:26 |
| Run 4 | 5:13 | 5:13 | -0.2% | 45th | 5:28 |
| Run 5 | 5:25 | 5:29 | -1.5% | 43th | 5:47 |
| Run 6 | 5:15 | 5:17 | -0.9% | 45th | 5:33 |
| Run 7 | 5:25 | 5:16 | +2.6% | 53th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:44 | +1.3% | 50th | 4:50 |
| Sled Push | strength | 3:52 | 2:58 | +29.8% | 87th | 3:08 |
| Sled Pull | strength | 5:58 | 5:33 | +7.4% | 55th | 5:56 |
| Burpee Broad Jump | aerobic | 5:38 | 5:22 | +4.9% | 53th | 5:46 |
| Row | aerobic | 5:13 | 5:03 | +3.1% | 58th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:22 | +4.5% | 54th | 2:32 |
| Sandbag Lunges | strength | 5:32 | 5:22 | +2.9% | 51th | 5:44 |
| Wall Balls | strength | 6:44 | 7:48 | -13.8% | 29th | 8:30 |
| Total Running | running | 36:34 | 36:37 | -0.2% | 45th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength