Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:53 | +5.6% | 58th | 5:05 |
| Run 2 | 5:00 | 4:48 | +3.9% | 54th | 5:00 |
| Run 3 | 5:23 | 5:12 | +3.2% | 55th | 5:26 |
| Run 4 | 5:21 | 5:13 | +2.4% | 51th | 5:28 |
| Run 5 | 5:57 | 5:29 | +8.2% | 63th | 5:47 |
| Run 6 | 5:16 | 5:18 | -0.7% | 46th | 5:33 |
| Run 7 | 5:02 | 5:16 | -4.7% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:44 | +14.0% | 92th | 4:50 |
| Sled Push | strength | 2:59 | 2:58 | +0.1% | 44th | 3:08 |
| Sled Pull | strength | 7:10 | 5:33 | +28.9% | 79th | 5:56 |
| Burpee Broad Jump | aerobic | 4:55 | 5:22 | -8.5% | 34th | 5:46 |
| Row | aerobic | 5:18 | 5:03 | +4.7% | 64th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.4% | 47th | 2:32 |
| Sandbag Lunges | strength | 4:38 | 5:22 | -13.9% | 24th | 5:44 |
| Wall Balls | strength | 8:22 | 7:49 | +7.0% | 56th | 8:30 |
| Total Running | running | 37:09 | 36:38 | +1.4% | 48th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength