Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:53 | -17.2% | 9th | 5:05 |
| Run 2 | 4:19 | 4:48 | -10.3% | 21th | 5:00 |
| Run 3 | 5:49 | 5:13 | +11.5% | 69th | 5:26 |
| Run 4 | 4:58 | 5:13 | -5.0% | 35th | 5:28 |
| Run 5 | 5:08 | 5:30 | -6.7% | 34th | 5:47 |
| Run 6 | 4:57 | 5:18 | -6.7% | 31th | 5:33 |
| Run 7 | 5:03 | 5:17 | -4.5% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:44 | +6.6% | 74th | 4:50 |
| Sled Push | strength | 3:15 | 2:58 | +9.0% | 60th | 3:08 |
| Sled Pull | strength | 7:27 | 5:33 | +33.9% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 5:19 | 5:22 | -1.2% | 45th | 5:46 |
| Row | aerobic | 5:07 | 5:03 | +1.0% | 51th | 5:10 |
| Farmers Carry | strength | 3:05 | 2:22 | +29.6% | 80th | 2:32 |
| Sandbag Lunges | strength | 5:46 | 5:23 | +7.1% | 56th | 5:44 |
| Wall Balls | strength | 8:07 | 7:49 | +3.7% | 52th | 8:30 |
| Total Running | running | 34:17 | 36:39 | -6.5% | 32th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength