Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
325
Total Time
1:32:40
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.2% | 45th | 5:05 |
| Run 2 | 4:55 | 4:48 | +2.2% | 51th | 5:00 |
| Run 3 | 5:13 | 5:13 | -0.0% | 46th | 5:26 |
| Run 4 | 5:00 | 5:13 | -4.4% | 37th | 5:28 |
| Run 5 | 5:06 | 5:30 | -7.3% | 33th | 5:47 |
| Run 6 | 5:11 | 5:18 | -2.3% | 42th | 5:33 |
| Run 7 | 5:01 | 5:17 | -5.1% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.7% | 61th | 4:50 |
| Sled Push | strength | 4:10 | 2:58 | +39.7% | 92th | 3:08 |
| Sled Pull | strength | 6:15 | 5:33 | +12.3% | 61th | 5:56 |
| Burpee Broad Jump | aerobic | 5:35 | 5:22 | +3.7% | 51th | 5:46 |
| Row | aerobic | 5:25 | 5:03 | +7.0% | 73th | 5:10 |
| Farmers Carry | strength | 2:54 | 2:22 | +21.9% | 73th | 2:32 |
| Sandbag Lunges | strength | 6:31 | 5:23 | +21.0% | 74th | 5:44 |
| Wall Balls | strength | 8:00 | 7:49 | +2.2% | 50th | 8:30 |
| Total Running | running | 35:19 | 36:39 | -3.7% | 38th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength