Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:53 | +7.5% | 63th | 5:05 |
| Run 2 | 5:22 | 4:49 | +11.4% | 69th | 5:00 |
| Run 3 | 5:22 | 5:13 | +2.7% | 54th | 5:26 |
| Run 4 | 5:45 | 5:14 | +9.8% | 66th | 5:28 |
| Run 5 | 5:20 | 5:30 | -3.2% | 40th | 5:47 |
| Run 6 | 5:23 | 5:18 | +1.3% | 50th | 5:33 |
| Run 7 | 5:22 | 5:17 | +1.4% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.9% | 39th | 4:50 |
| Sled Push | strength | 3:27 | 2:59 | +15.5% | 71th | 3:08 |
| Sled Pull | strength | 5:23 | 5:34 | -3.4% | 40th | 5:56 |
| Burpee Broad Jump | aerobic | 6:37 | 5:23 | +22.7% | 73th | 5:46 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 48th | 5:10 |
| Farmers Carry | strength | 1:47 | 2:23 | -25.2% | 12th | 2:32 |
| Sandbag Lunges | strength | 5:47 | 5:23 | +7.2% | 56th | 5:44 |
| Wall Balls | strength | 7:12 | 7:50 | -8.3% | 39th | 8:30 |
| Total Running | running | 37:50 | 36:42 | +3.1% | 53th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength