Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 敏孝 井下
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:53 | +12.3% | 71th | 5:05 |
| Run 2 | 5:02 | 4:49 | +4.5% | 56th | 5:00 |
| Run 3 | 5:11 | 5:13 | -0.8% | 44th | 5:26 |
| Run 4 | 5:24 | 5:14 | +3.1% | 53th | 5:28 |
| Run 5 | 5:19 | 5:30 | -3.5% | 40th | 5:47 |
| Run 6 | 5:47 | 5:18 | +8.9% | 65th | 5:33 |
| Run 7 | 5:46 | 5:17 | +8.9% | 65th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.9% | 78th | 4:50 |
| Sled Push | strength | 3:30 | 2:59 | +17.2% | 74th | 3:08 |
| Sled Pull | strength | 6:23 | 5:34 | +14.5% | 64th | 5:56 |
| Burpee Broad Jump | aerobic | 4:55 | 5:23 | -8.8% | 34th | 5:46 |
| Row | aerobic | 5:16 | 5:04 | +3.9% | 61th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:23 | +4.2% | 54th | 2:32 |
| Sandbag Lunges | strength | 6:03 | 5:23 | +12.1% | 64th | 5:44 |
| Wall Balls | strength | 6:30 | 7:50 | -17.2% | 26th | 8:30 |
| Total Running | running | 37:59 | 36:42 | +3.5% | 54th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength