Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +13.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:54 | +24.1% | 87th | 5:05 |
| Run 2 | 6:01 | 4:49 | +24.8% | 88th | 5:00 |
| Run 3 | 6:17 | 5:13 | +20.2% | 82th | 5:26 |
| Run 4 | 6:38 | 5:14 | +26.6% | 87th | 5:28 |
| Run 5 | 5:50 | 5:30 | +5.7% | 59th | 5:47 |
| Run 6 | 5:31 | 5:18 | +3.8% | 56th | 5:33 |
| Run 7 | 5:50 | 5:17 | +10.1% | 67th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.6% | 80th | 4:50 |
| Sled Push | strength | 2:12 | 2:59 | -26.4% | 5th | 3:08 |
| Sled Pull | strength | 5:49 | 5:34 | +4.2% | 51th | 5:56 |
| Burpee Broad Jump | aerobic | 4:33 | 5:23 | -15.7% | 24th | 5:46 |
| Row | aerobic | 4:53 | 5:04 | -3.7% | 28th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.1% | 26th | 2:32 |
| Sandbag Lunges | strength | 3:44 | 5:24 | -30.9% | 4th | 5:44 |
| Wall Balls | strength | 7:06 | 7:51 | -9.7% | 35th | 8:30 |
| Total Running | running | 42:12 | 36:43 | +14.9% | 74th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength