Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:54 | +2.5% | 51th | 5:05 |
| Run 2 | 5:08 | 4:49 | +6.3% | 62th | 5:00 |
| Run 3 | 5:11 | 5:14 | -1.0% | 44th | 5:26 |
| Run 4 | 5:16 | 5:14 | +0.3% | 47th | 5:28 |
| Run 5 | 5:34 | 5:31 | +0.7% | 50th | 5:47 |
| Run 6 | 5:34 | 5:19 | +4.5% | 59th | 5:33 |
| Run 7 | 5:39 | 5:18 | +6.5% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.2% | 21th | 4:50 |
| Sled Push | strength | 3:56 | 2:59 | +31.3% | 88th | 3:08 |
| Sled Pull | strength | 5:31 | 5:35 | -1.4% | 44th | 5:56 |
| Burpee Broad Jump | aerobic | 6:22 | 5:24 | +17.6% | 69th | 5:46 |
| Row | aerobic | 5:09 | 5:04 | +1.5% | 53th | 5:10 |
| Farmers Carry | strength | 3:06 | 2:23 | +29.6% | 80th | 2:32 |
| Sandbag Lunges | strength | 7:04 | 5:24 | +30.5% | 83th | 5:44 |
| Wall Balls | strength | 6:46 | 7:53 | -14.2% | 30th | 8:30 |
| Total Running | running | 37:24 | 36:47 | +1.7% | 50th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength