Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:18 | +11.4% | 87th | 6:05 |
| Run 2 | 4:39 | 5:13 | -11.0% | 32th | 5:02 |
| Run 3 | 5:58 | 5:36 | +6.3% | 78th | 5:24 |
| Run 4 | 6:09 | 5:39 | +8.6% | 82th | 5:27 |
| Run 5 | 5:33 | 5:48 | -4.4% | 53th | 5:35 |
| Run 6 | 6:01 | 5:43 | +5.1% | 75th | 5:30 |
| Run 7 | 5:52 | 5:40 | +3.3% | 72th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.6% | 71th | 4:05 |
| Sled Push | strength | 1:42 | 1:50 | -7.7% | 47th | 1:45 |
| Sled Pull | strength | 3:39 | 3:50 | -5.0% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -0.7% | 64th | 3:05 |
| Row | aerobic | 4:27 | 4:36 | -3.5% | 47th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:45 | -17.2% | 22th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:34 | -3.6% | 57th | 3:24 |
| Wall Balls | strength | 5:43 | 5:06 | +11.8% | 82th | 4:52 |
| Total Running | running | 41:14 | 40:05 | +2.8% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength