Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:54 | +13.7% | 75th | 5:05 |
| Run 2 | 5:28 | 4:49 | +13.2% | 73th | 5:00 |
| Run 3 | 5:55 | 5:14 | +12.9% | 73th | 5:26 |
| Run 4 | 6:15 | 5:15 | +19.0% | 80th | 5:28 |
| Run 5 | 7:03 | 5:31 | +27.5% | 84th | 5:47 |
| Run 6 | 6:11 | 5:19 | +16.0% | 75th | 5:33 |
| Run 7 | 6:30 | 5:18 | +22.4% | 82th | 5:32 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:44 | -5.6% | 19th | 4:50 |
| Sled Push | strength | 2:51 | 2:59 | -4.9% | 37th | 3:08 |
| Sled Pull | strength | 4:44 | 5:35 | -15.4% | 21th | 5:56 |
| Burpee Broad Jump | aerobic | 5:00 | 5:24 | -7.7% | 37th | 5:46 |
| Row | aerobic | 5:07 | 5:04 | +0.8% | 51th | 5:10 |
| Farmers Carry | strength | 2:35 | 2:23 | +7.9% | 59th | 2:32 |
| Sandbag Lunges | strength | 4:29 | 5:25 | -17.3% | 20th | 5:44 |
| Wall Balls | strength | 6:13 | 7:53 | -21.2% | 22th | 8:30 |
| Total Running | running | 42:57 | 36:48 | +16.7% | 77th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength