Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
336
Total Time
1:33:09
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:54 | +7.5% | 63th | 5:05 |
| Run 2 | 5:08 | 4:50 | +6.2% | 62th | 5:00 |
| Run 3 | 5:28 | 5:14 | +4.2% | 58th | 5:26 |
| Run 4 | 5:36 | 5:15 | +6.5% | 61th | 5:28 |
| Run 5 | 5:50 | 5:32 | +5.4% | 59th | 5:47 |
| Run 6 | 5:53 | 5:20 | +10.3% | 68th | 5:33 |
| Run 7 | 5:22 | 5:18 | +1.0% | 51th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.3% | 43th | 4:50 |
| Sled Push | strength | 2:46 | 2:59 | -7.8% | 32th | 3:08 |
| Sled Pull | strength | 6:17 | 5:36 | +12.1% | 62th | 5:56 |
| Burpee Broad Jump | aerobic | 4:59 | 5:25 | -8.2% | 36th | 5:46 |
| Row | aerobic | 5:21 | 5:04 | +5.4% | 68th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:23 | -22.1% | 17th | 2:32 |
| Sandbag Lunges | strength | 6:34 | 5:25 | +21.0% | 74th | 5:44 |
| Wall Balls | strength | 7:47 | 7:54 | -1.5% | 47th | 8:30 |
| Total Running | running | 38:34 | 36:50 | +4.7% | 59th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength