Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
337
Total Time
1:33:12
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +13.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:55 | +8.4% | 65th | 5:05 |
| Run 2 | 5:32 | 4:50 | +14.4% | 76th | 5:00 |
| Run 3 | 5:44 | 5:14 | +9.3% | 68th | 5:26 |
| Run 4 | 5:49 | 5:15 | +10.6% | 69th | 5:28 |
| Run 5 | 5:52 | 5:32 | +5.9% | 61th | 5:47 |
| Run 6 | 5:21 | 5:20 | +0.2% | 48th | 5:33 |
| Run 7 | 5:19 | 5:19 | -0.0% | 49th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:45 | +5.2% | 69th | 4:50 |
| Sled Push | strength | 2:24 | 3:00 | -20.0% | 12th | 3:08 |
| Sled Pull | strength | 5:41 | 5:36 | +1.3% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 3:41 | 5:25 | -32.2% | 6th | 5:46 |
| Row | aerobic | 4:53 | 5:04 | -3.8% | 28th | 5:10 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.5% | 17th | 2:32 |
| Sandbag Lunges | strength | 5:05 | 5:25 | -6.4% | 37th | 5:44 |
| Wall Balls | strength | 10:25 | 7:54 | +31.6% | 78th | 8:30 |
| Total Running | running | 38:57 | 36:51 | +5.7% | 60th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength