Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
338
Total Time
1:33:18
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +13.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:55 | +13.4% | 75th | 5:05 |
| Run 2 | 4:52 | 4:50 | +0.5% | 49th | 5:00 |
| Run 3 | 5:12 | 5:15 | -1.0% | 45th | 5:26 |
| Run 4 | 5:34 | 5:15 | +5.7% | 60th | 5:28 |
| Run 5 | 5:33 | 5:32 | +0.1% | 49th | 5:47 |
| Run 6 | 5:05 | 5:20 | -4.9% | 38th | 5:33 |
| Run 7 | 5:19 | 5:19 | -0.1% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:45 | +7.3% | 77th | 4:50 |
| Sled Push | strength | 3:59 | 3:00 | +32.6% | 89th | 3:08 |
| Sled Pull | strength | 5:57 | 5:37 | +5.9% | 55th | 5:56 |
| Burpee Broad Jump | aerobic | 4:50 | 5:26 | -11.1% | 31th | 5:46 |
| Row | aerobic | 5:21 | 5:04 | +5.3% | 68th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.5% | 23th | 2:32 |
| Sandbag Lunges | strength | 5:50 | 5:26 | +7.3% | 58th | 5:44 |
| Wall Balls | strength | 8:28 | 7:55 | +6.8% | 57th | 8:30 |
| Total Running | running | 37:10 | 36:53 | +0.7% | 49th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength