Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +13.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:55 | +16.7% | 80th | 5:05 |
| Run 2 | 5:12 | 4:50 | +7.3% | 64th | 5:00 |
| Run 3 | 5:30 | 5:15 | +4.6% | 59th | 5:26 |
| Run 4 | 5:29 | 5:16 | +4.0% | 56th | 5:28 |
| Run 5 | 5:32 | 5:33 | -0.4% | 48th | 5:47 |
| Run 6 | 5:16 | 5:20 | -1.5% | 46th | 5:33 |
| Run 7 | 5:18 | 5:19 | -0.6% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 39th | 4:50 |
| Sled Push | strength | 3:21 | 3:00 | +11.3% | 65th | 3:08 |
| Sled Pull | strength | 7:50 | 5:37 | +39.2% | 89th | 5:56 |
| Burpee Broad Jump | aerobic | 5:45 | 5:26 | +5.5% | 55th | 5:46 |
| Row | aerobic | 5:22 | 5:05 | +5.6% | 69th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:24 | +3.2% | 54th | 2:32 |
| Sandbag Lunges | strength | 6:11 | 5:26 | +13.5% | 67th | 5:44 |
| Wall Balls | strength | 6:28 | 7:56 | -18.6% | 26th | 8:30 |
| Total Running | running | 38:02 | 36:56 | +3.0% | 54th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength