Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
258
Total Time
1:16:39
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:11 | +13.0% | 51th | 5:54 |
| Run 2 | 4:45 | 4:15 | +11.4% | 47th | 4:53 |
| Run 3 | 4:59 | 4:33 | +9.4% | 39th | 5:17 |
| Run 4 | 4:53 | 4:32 | +7.3% | 34th | 5:17 |
| Run 5 | 5:25 | 4:41 | +15.4% | 51th | 5:32 |
| Run 6 | 5:08 | 4:34 | +12.3% | 46th | 5:22 |
| Run 7 | 5:12 | 4:31 | +15.0% | 52th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -3.9% | 6th | 4:35 |
| Sled Push | strength | 2:02 | 2:08 | -5.1% | 12th | 2:39 |
| Sled Pull | strength | 3:39 | 4:15 | -14.2% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 3:41 | 4:14 | -13.3% | 7th | 5:39 |
| Row | aerobic | 4:23 | 4:32 | -3.7% | 8th | 4:56 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.5% | 23th | 2:07 |
| Sandbag Lunges | strength | 3:40 | 4:05 | -10.3% | 9th | 5:14 |
| Wall Balls | strength | 5:34 | 5:48 | -4.2% | 14th | 8:18 |
| Total Running | running | 36:14 | 32:37 | +11.1% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength