Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +13.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:57 | +14.0% | 77th | 5:05 |
| Run 2 | 5:21 | 4:52 | +9.7% | 69th | 5:00 |
| Run 3 | 5:38 | 5:17 | +6.4% | 63th | 5:26 |
| Run 4 | 5:24 | 5:18 | +1.7% | 53th | 5:28 |
| Run 5 | 5:40 | 5:35 | +1.2% | 54th | 5:47 |
| Run 6 | 5:30 | 5:23 | +2.1% | 55th | 5:33 |
| Run 7 | 5:13 | 5:22 | -2.9% | 45th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:46 | -3.6% | 29th | 4:50 |
| Sled Push | strength | 3:07 | 3:02 | +2.7% | 53th | 3:08 |
| Sled Pull | strength | 5:28 | 5:41 | -3.9% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 4:57 | 5:30 | -10.2% | 35th | 5:46 |
| Row | aerobic | 5:22 | 5:06 | +5.2% | 69th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:25 | -24.7% | 15th | 2:32 |
| Sandbag Lunges | strength | 4:43 | 5:30 | -14.3% | 26th | 5:44 |
| Wall Balls | strength | 6:57 | 8:03 | -13.7% | 33th | 8:30 |
| Total Running | running | 38:25 | 37:11 | +3.3% | 58th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength