Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
347
Total Time
1:34:10
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:57 | +13.6% | 77th | 5:05 |
| Run 2 | 4:56 | 4:52 | +1.1% | 51th | 5:00 |
| Run 3 | 5:40 | 5:17 | +7.0% | 65th | 5:26 |
| Run 4 | 5:24 | 5:18 | +1.7% | 53th | 5:28 |
| Run 5 | 5:52 | 5:36 | +4.7% | 61th | 5:47 |
| Run 6 | 5:33 | 5:23 | +2.9% | 58th | 5:33 |
| Run 7 | 5:17 | 5:22 | -1.7% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.9% | 51th | 4:50 |
| Sled Push | strength | 2:58 | 3:02 | -2.3% | 43th | 3:08 |
| Sled Pull | strength | 2:47 | 5:41 | -51.1% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 6:09 | 5:31 | +11.4% | 64th | 5:46 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 44th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:26 | -9.7% | 37th | 2:32 |
| Sandbag Lunges | strength | 9:26 | 5:30 | +71.3% | 99th | 5:44 |
| Wall Balls | strength | 6:49 | 8:03 | -15.5% | 31th | 8:30 |
| Total Running | running | 38:20 | 37:13 | +3.0% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength