Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 4:57 | +18.8% | 84th | 5:05 |
| Run 2 | 5:42 | 4:53 | +16.7% | 80th | 5:00 |
| Run 3 | 5:51 | 5:18 | +10.3% | 70th | 5:26 |
| Run 4 | 6:01 | 5:19 | +13.2% | 75th | 5:28 |
| Run 5 | 6:06 | 5:36 | +8.7% | 67th | 5:47 |
| Run 6 | 5:50 | 5:23 | +8.0% | 67th | 5:33 |
| Run 7 | 5:47 | 5:22 | +7.5% | 65th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:46 | +7.2% | 78th | 4:50 |
| Sled Push | strength | 3:09 | 3:02 | +3.6% | 54th | 3:08 |
| Sled Pull | strength | 5:41 | 5:42 | -0.3% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 3:45 | 5:31 | -32.1% | 8th | 5:46 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 44th | 5:10 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.7% | 64th | 2:32 |
| Sandbag Lunges | strength | 4:12 | 5:30 | -23.8% | 13th | 5:44 |
| Wall Balls | strength | 7:00 | 8:04 | -13.3% | 34th | 8:30 |
| Total Running | running | 41:11 | 37:15 | +10.6% | 70th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength