Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
349
Total Time
1:34:17
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:57 | +2.4% | 53th | 5:05 |
| Run 2 | 5:07 | 4:53 | +4.7% | 61th | 5:00 |
| Run 3 | 5:22 | 5:18 | +1.2% | 54th | 5:26 |
| Run 4 | 5:32 | 5:19 | +4.0% | 58th | 5:28 |
| Run 5 | 5:35 | 5:36 | -0.5% | 51th | 5:47 |
| Run 6 | 5:37 | 5:24 | +4.0% | 61th | 5:33 |
| Run 7 | 5:26 | 5:22 | +0.9% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:46 | -10.6% | 7th | 4:50 |
| Sled Push | strength | 2:33 | 3:02 | -16.1% | 20th | 3:08 |
| Sled Pull | strength | 5:34 | 5:42 | -2.4% | 45th | 5:56 |
| Burpee Broad Jump | aerobic | 7:29 | 5:31 | +35.3% | 84th | 5:46 |
| Row | aerobic | 4:59 | 5:06 | -2.4% | 38th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:26 | -10.6% | 36th | 2:32 |
| Sandbag Lunges | strength | 6:32 | 5:30 | +18.4% | 74th | 5:44 |
| Wall Balls | strength | 8:30 | 8:04 | +5.2% | 58th | 8:30 |
| Total Running | running | 37:44 | 37:15 | +1.3% | 53th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength