Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
34
Total Time
1:12:03
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:59 | +3.7% | 11th | 5:05 |
| Run 2 | 3:59 | 3:52 | +2.8% | 8th | 5:00 |
| Run 3 | 4:10 | 4:08 | +0.6% | 6th | 5:26 |
| Run 4 | 4:13 | 4:06 | +2.6% | 7th | 5:28 |
| Run 5 | 4:31 | 4:07 | +9.4% | 13th | 5:47 |
| Run 6 | 4:22 | 4:05 | +6.8% | 11th | 5:33 |
| Run 7 | 4:25 | 4:04 | +8.5% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 6th | 4:50 |
| Sled Push | strength | 3:06 | 2:13 | +39.3% | 52th | 3:08 |
| Sled Pull | strength | 3:51 | 3:46 | +2.0% | 8th | 5:56 |
| Burpee Broad Jump | aerobic | 4:39 | 3:29 | +32.9% | 27th | 5:46 |
| Row | aerobic | 4:35 | 4:31 | +1.4% | 9th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.7% | 8th | 2:32 |
| Sandbag Lunges | strength | 4:01 | 3:44 | +7.4% | 10th | 5:44 |
| Wall Balls | strength | 6:06 | 4:37 | +31.9% | 22th | 8:30 |
| Total Running | running | 29:48 | 28:59 | +2.8% | 8th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength